<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Health Klinix]]></title><description><![CDATA[Health Klinix]]></description><link>https://www.healthklinix.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:04:35 GMT</lastBuildDate><atom:link href="https://www.healthklinix.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[8 simple steps to make exercise work for you]]></title><description><![CDATA[Discover 8 simple steps to make exercise work for you, with expert advice from performance coach Keith Antoine.]]></description><link>https://www.healthklinix.co.uk/post/8-simple-steps-to-make-exercise-work-for-you</link><guid isPermaLink="false">69d516c5fc74251ed3c31b57</guid><category><![CDATA[Health Advice]]></category><pubDate>Mon, 06 Apr 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_de0a1c38c22440ae8945afb80be9cd1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keith Antoine</dc:creator></item><item><title><![CDATA[What is Meningitis? Our Guide to Types, Causes, and Prevention]]></title><description><![CDATA[Get the facts about meningitis, its types, causes, and how to prevent it with expert insights from Dr Ravi Gowda, Consultant Physician in Infectious Diseases in this Health Klinix  article.]]></description><link>https://www.healthklinix.co.uk/post/what-is-meningitis-our-guide-to-types-causes-and-prevention</link><guid isPermaLink="false">69bbc144cc44ec1fb38cb066</guid><category><![CDATA[Vaccinations]]></category><category><![CDATA[Health Awareness Campaigns]]></category><pubDate>Thu, 19 Mar 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_a0364d808ac24993b8686f7c6dc8deca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[Ovarian Cancer Symptoms You Shouldn’t Ignore]]></title><description><![CDATA[In this article we run through ovarian cancer symptoms and the importance of early detection.  ]]></description><link>https://www.healthklinix.co.uk/post/ovarian-cancer-symptoms-you-shouldn-t-ignore</link><guid isPermaLink="false">69b132b68d8bebb92401742b</guid><category><![CDATA[Health Awareness Campaigns]]></category><category><![CDATA[Health Advice]]></category><pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_571e8a46248643efb548e341a0bf7c20~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[What is Gonorrhoea​ and How is it Spread?]]></title><description><![CDATA[Dr Ravi Gowda breaks down what Gonorrhoea is, how it's spread &#38; treatment options in this Health Klinix article.]]></description><link>https://www.healthklinix.co.uk/post/what-is-gonorrhoea-and-how-is-it-spread</link><guid isPermaLink="false">69a6bf3e2b1318a24854cfad</guid><category><![CDATA[Sexual Health Advice]]></category><category><![CDATA[Health Advice]]></category><pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_efed890283b641d2b53ddec10079499f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[Is Your Thyroid Causing Fatigue, Weight Gain, or Mood Changes?]]></title><description><![CDATA[Thyroid disease can cause a range of seemingly unrelated symptoms. Fatigue, unexplained weight changes, fast or slow heart rate, and even low mood can all be signs.]]></description><link>https://www.healthklinix.co.uk/post/is-your-thyroid-causing-fatigue-weight-gain-or-mood-changes</link><guid isPermaLink="false">69832e000b2d097f708ac115</guid><category><![CDATA[Health Advice]]></category><pubDate>Thu, 05 Feb 2026 10:28:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_23580527d70846e386c6a11293a704d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[Beyond Cervical Cancer: Why the HPV Vaccine Matters for Everyone]]></title><description><![CDATA[Many people think the HPV vaccine is only for cervical cancer (cancer of the neck of the womb), but that's not the case. Whilst it's true that the vaccine offers remarkable protection against this disease, it’s not all about just cervical cancer. HPV vaccination protects against cancers affecting the throat, mouth, anus, and genitals in both men and women.]]></description><link>https://www.healthklinix.co.uk/post/beyond-cervical-cancer-why-the-hpv-vaccine-matters-for-everyone</link><guid isPermaLink="false">6971e4ae57bf74af131ad1b1</guid><category><![CDATA[Vaccinations]]></category><pubDate>Thu, 22 Jan 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_e9c1fd4e248441239c2fde937816cc91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[What is Chlamydia: Symptoms, Testing, and Treatment]]></title><description><![CDATA[Chlamydia is a sexually transmitted infection (STI) that often doesn’t cause any symptoms...]]></description><link>https://www.healthklinix.co.uk/post/what-is-chlamydia-symptoms-testing-and-treatment</link><guid isPermaLink="false">695532a0fbc9403dda72fe93</guid><category><![CDATA[Health Advice]]></category><category><![CDATA[Sexual Health Advice]]></category><pubDate>Mon, 05 Jan 2026 08:57:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b40b04_7547f0bde1124b10a31092a627c91047~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[Does Vitamin C Really Help With Colds? What Science Says]]></title><description><![CDATA[Does vitamin C really help with colds? Can it boost your immune system and help you fight back...]]></description><link>https://www.healthklinix.co.uk/post/does-vitamin-c-really-help-with-colds-what-science-says</link><guid isPermaLink="false">6940146f24d4646829c92110</guid><category><![CDATA[Health Advice]]></category><category><![CDATA[Vaccinations]]></category><pubDate>Mon, 22 Dec 2025 08:03:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_e01e939ec6a04a078c41d31315173102~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[Cold, Flu or COVID? How to Tell the Difference This Winter]]></title><description><![CDATA[This Health Klinix article helps you tell the difference between a cold, flu and Covid.]]></description><link>https://www.healthklinix.co.uk/post/cold-flu-or-covid-how-to-tell-the-difference-this-winter</link><guid isPermaLink="false">6941c1991879721f4338555b</guid><category><![CDATA[Vaccinations]]></category><pubDate>Tue, 16 Dec 2025 22:13:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739ba2_a1d28339f3334937b588dbdae204fca7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[Stay Healthy in Paradise: Vaccination Advice for Costa Rica Travellers]]></title><description><![CDATA[Discover the travel vaccinations you need for Costa Rica in this Health Klinix article.]]></description><link>https://www.healthklinix.co.uk/post/stay-healthy-in-paradise-vaccination-advice-for-costa-rica-travellers</link><guid isPermaLink="false">69283569d6cfa96de9eb3602</guid><category><![CDATA[Vaccinations]]></category><pubDate>Thu, 27 Nov 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_48a51d0ecce74e6a97b7105543cd404b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[Understanding Seasonal Affective Disorder]]></title><description><![CDATA[When the nights get darker, it’s common to find your mood lowering. While most of us experience normal mood fluctuations throughout the year, sometimes a low mood coincides with seasonal changes in weather or temperature.]]></description><link>https://www.healthklinix.co.uk/post/understanding-seasonal-affective-disorder</link><guid isPermaLink="false">691302845a897d6710cba1ad</guid><category><![CDATA[Health Advice]]></category><pubDate>Fri, 14 Nov 2025 09:15:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_5306d85792ed40d1835d2e69803943fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[Your Complete Guide to Vaccinations for Bali Holidays]]></title><description><![CDATA[There are some commonly recommended travel related jabs for Bali such as hepatitis A and typhoid...]]></description><link>https://www.healthklinix.co.uk/post/your-complete-guide-to-vaccinations-for-bali-holidays</link><guid isPermaLink="false">690870b912b86a0f317d104f</guid><category><![CDATA[Vaccinations]]></category><pubDate>Mon, 03 Nov 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_bf62886b9f02449e851b235bf1f29fdb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[Why Am I Always Tired? Possible Causes of Fatigue]]></title><description><![CDATA[Tired all the time? Poor sleep, stress, or hidden health issues could be to blame.  Discover how a simple blood test might reveal the reason behind your fatigue in this Health Klinix article.]]></description><link>https://www.healthklinix.co.uk/post/why-am-i-always-tired-possible-causes-of-fatigue</link><guid isPermaLink="false">68f10b2e60ceb7e0d1fff3bf</guid><category><![CDATA[Health Advice]]></category><pubDate>Mon, 27 Oct 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[Galleri Test UK: Could This Multi-Cancer Blood Test Be the Game-Changer in Early Cancer Detection?]]></title><description><![CDATA[A single blood test for cancer that can detect over 50 different types. Recent results from a major trial suggest we may be moving closer to this becoming a reality for people in the UK, and the findings are genuinely encouraging.]]></description><link>https://www.healthklinix.co.uk/post/galleri-multi-cancer-blood-test-uk-2025or-blood-test-detects-50-cancers-early</link><guid isPermaLink="false">68f6048aa6f2484f3c9b3b2d</guid><category><![CDATA[Latest News]]></category><category><![CDATA[Health Advice]]></category><pubDate>Mon, 20 Oct 2025 16:53:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_11d592001bc243cf93d110e6fac89462~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[How Does the Flu Vaccine Work?]]></title><description><![CDATA[This Health Klinix article breaks down how the flu vaccine works.]]></description><link>https://www.healthklinix.co.uk/post/how-does-the-flu-vaccine-work</link><guid isPermaLink="false">68c285ea4cefb569eec29265</guid><category><![CDATA[Vaccinations]]></category><pubDate>Tue, 16 Sep 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_03c75d5dfde64eeebd234aa2e787f43b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[Millions of Children to be Offered the Chickenpox Vaccine on the NHS in 2026 – What Parents Need to Know]]></title><description><![CDATA[England’s NHS is set offer free a chickenpox vaccine as part of the national immunisation schedule to all young children from January 2026. Children will be offered the vaccine along with the Measles, Mumps and Rubella vaccine as a new MMRV combination at 12 and 18 months of age. 
Older children up to 11 years will receive catch up doses ensuring most young children are protected.]]></description><link>https://www.healthklinix.co.uk/post/children-to-be-offered-the-nhs-chickenpox-vaccine-in-2026</link><guid isPermaLink="false">68b45107dd92d259f1d2ddb3</guid><category><![CDATA[Vaccinations]]></category><pubDate>Sun, 31 Aug 2025 15:46:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739ba2_7a72db87d1fe4489871ae84c73dd310a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[Essential Vaccinations for Vietnam: A Checklist for Travellers]]></title><description><![CDATA[This Health Klinix blog breaks down which vaccinations you should get before your trip to Vietnam. ]]></description><link>https://www.healthklinix.co.uk/post/essential-vaccinations-for-vietnam-a-checklist-for-travellers</link><guid isPermaLink="false">68a2f7f25fee7a8e9772196c</guid><category><![CDATA[Vaccinations]]></category><pubDate>Mon, 25 Aug 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_50aeda2b7f66419dbf2afba99945721d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Joseph Nightingale</dc:creator></item><item><title><![CDATA[What is Botulism? Our Guide to Types, Causes, and Prevention ]]></title><description><![CDATA[Helping you understand what Botulism is, causes and how to prevent it, this Health Klinix blog separates fact from fear.]]></description><link>https://www.healthklinix.co.uk/post/understanding-botulism-what-it-is-causes-and-how-to-prevent-it</link><guid isPermaLink="false">68a82ccd12a9126f7a99535b</guid><category><![CDATA[Health Awareness Campaigns]]></category><pubDate>Thu, 21 Aug 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_526f9bd9cb9941a09ac7c957c3d1c33d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item><item><title><![CDATA[Do I Have Low Iron? Iron Deficiency Symptoms]]></title><description><![CDATA[Learn to identify common symptoms of low iron in men and women, how a blood test can help and what iron deficiency treatments are available in this Health Klinix blog.]]></description><link>https://www.healthklinix.co.uk/post/do-i-have-low-iron-iron-deficiency-symptoms</link><guid isPermaLink="false">688cc9537c54da5bc8036d29</guid><category><![CDATA[Health Awareness Campaigns]]></category><pubDate>Thu, 31 Jul 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8a2ca_c2e02ec8e2cf4e8e97364b07ccb3cec7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>James Hadland</dc:creator></item><item><title><![CDATA[Visiting India from the UK? Our Guide to Travel Vaccinations]]></title><description><![CDATA[Discover both the essential and recommended travel vaccinations for India in the Health Klinix article.]]></description><link>https://www.healthklinix.co.uk/post/visiting-india-from-the-uk-our-guide-to-travel-vaccinations</link><guid isPermaLink="false">688774a23f524736c9e1f33a</guid><category><![CDATA[Vaccinations]]></category><pubDate>Sun, 27 Jul 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d462edc40a0f47dc830e2dc64c58a401~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Ravi Gowda</dc:creator></item></channel></rss>